Through my own wellness journey, I discovered that gut health is directly linked to mental health and wellbeing. I’m here to help you walk the path toward physical and mental wellness, so sign up to receive everything you need to kickstart your healing journey!
I’m a Canadian girl that's passionate about health and making delicious healthy recipes that help you feel incredible.
Probiotics: According to Dictionary.com, A probiotic is a “dietary supplement containing live bacteria that replace or add to the beneficial bacteria normally present in the gastrointestinal tract.” If you don’t have enough probiotics in your system your body begins to develop things like digestive issues, skin issues, cold, the flu and candida. Read my post on The […]
The Candida Cleanse What is Candida? Candida Albicans is a form of yeast infection that can be found in three different places in the body: the mouth, the intestinal tract and the vagina. If you are experiencing symptoms in one of these three locations, you have candida overgrowth. Candida is actually a fungus in our […]
It has been a known phenomenon in Chinese history, that green tea has many health benefits but, what about other teas? Over the years I have become in love with teas, specifically herbal teas. I have had such success in healing my body by drinking tea. Whether it is green tea or chamomile tea, I […]
Guide To Meditation First, I’d like to start off by saying how excited I am to finally be writing a post about meditation. For years, I have meditated to help me cope with life’s biggest stresses, deal with exams and anxieties. It has allowed me to develop a sense of security within myself. Meditation has […]
Healing your anxiety Let’s begin with what anxiety really is. According to Psychology today, “Anxiety is a cognitive state connected to an inability to regulate your emotional responses to perceived threats.” It’s an uncontrollable stressor, whether it is worry or doubt or an unease about something specific, it’s uncontrollable. This is when things get difficult though because […]
Your Healthiest Habits Getting healthy is sometimes the hardest possible thing (especially after spending an incredible Christmas stuffing your face with all of the most delicious foods possible!). I have really been able to bounce back to my regular routine since the holidays and I really owe it to these healthy habits that I’ve adopted over […]
Why is weight loss such a stressful thing for so many of us? We find ourselves stuck in a situation where we’ve gained a certain amount of unwanted weight, without even realizing it. Life begins to get busy and we’re caught up in the stress of ‘everything’. Though we know better, we slowly drift towards […]
Healing and Helping the bloat Since I was in high school, I’ve struggled with bloating. From the uncontrollable stomach pains to tight feeling and uncomfortable clothing – I have gone through it all. I spent years going to doctors and naturopaths trying to figure out what was the problem and how I could fix […]
Sugar-free banana bread, what? You don’t need sugar to make food taste good, especially banana bread. There are so many different recipes when it comes to banana bread. Some have heaps of sugar and of course, they taste delicious but they are beyond unhealthy. Whenever I decide to create a banana bread, I refuse to […]