Through my own wellness journey, I discovered that gut health is directly linked to mental health and wellbeing. I’m here to help you walk the path toward physical and mental wellness, so sign up to receive everything you need to kickstart your healing journey!
I’m a Canadian girl that's passionate about health and making delicious healthy recipes that help you feel incredible.
Pumpkin Soup Season is Here!! This October I was really hoping to get all my recipes into full Thanksgiving/ Halloween and fall spirit. Unfortunately, this month turned out to be beyond hectic and with a change of job, too crazy for me to really focus on. That being said… I knew it was time […]
Spicy Thai Peanut Curry I have been to Thailand twice and I can honestly say it feels like home. From the beaches to the food and the people, I must say I love it. This peanut curry I’ve created was completely inspired by my Thai adventures. While in Chiang Mai, I took a cooking class. […]
Time for Detox. This is the ultimate detox smoothie. It not only helps clear the toxins from your body but it helps fight candida overgrowth as well. Having the smoothie first thing in the morning is the most effective. You can choose to have it later in the day or before a meal to help […]
Sesame Olive Hummus? Yum, let’s get started. For years, I have been turning to hummus as a dipping alternative with my veggies. Considering I can’t have dairy, it’s difficult finding something that is healthy and affordable. Hummus is great. It’s delicious, healthy and comes in so many flavours. If you’re new to my blog, […]
Easy and Delicious Vegan Dessert: Chocolate Coconut Peanut Butter Bars. Between all the delicious snacks out there and my cravings for chocolate recently, I knew I had to find a happy middle. An amazing vegan dessert. Create something gluten-free, vegan and completely guilt-free. Cutting out refined sugar is difficult but staying away from it for forever, is […]
Byron Bay After a couple of slow weeks getting used to the new job up in the Gold Coast, I decided it was time for a weekend trip to somewhere new and exciting. I had heard all of the amazing things Byron Bay had to offer. The relaxed atmosphere, the hippie lifestyle and the unbelievable […]
Filled with greens detox smoothie I have wanted to create a perfect detox smoothie that would taste good and also help detox the body. So, a smoothie that could be used during any detox. If you haven’t heard of the candida cleanse or candida diet, I strongly recommend clicking here and checking it out. […]
Sweet Potato Fries, Yum! Back when I was little, the taste of a sweet potato was my biggest nightmare. I never liked them. For some reason, the sweet taste wasn’t for me. Whether crispy or soft, I couldn’t handle them. I was spitting them out and getting in trouble for wasting food all at the […]
The perfect morning skinny fruit bowl to help you begin your weight loss journey. This is the perfect morning weight loss smoothie bowl. Filled with fruit, protein, and flax seed to help feed your body. Low carb bowl perfect to jump start your metabolism in the morning and take in your daily fruit serving. […]